Paul Beechey 20000m row
20,000
Meters
1:21:49.3
Time
2:02.7
Pace
1296
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 2003 |
| Drag Factor | 120 |
January 29, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:49.3 | 20,000 | 2:02.7 | 189 | 951 | 24 | 142 |
| 16:27.3 | 4,000 | 2:03.4 | 186 | 940 | 24 | 129 |
| 16:30.3 | 8,000 | 2:03.7 | 185 | 935 | 24 | 118 |
| 16:22.0 | 12,000 | 2:02.7 | 189 | 951 | 24 | 126 |
| 16:15.9 | 16,000 | 2:01.9 | 193 | 963 | 25 | 172 |
| 16:13.7 | 20,000 | 2:01.7 | 194 | 968 | 25 | 169 |
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Workout Graph
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