Paul Beechey 20000m row
20,000
Meters
1:21:53.6
Time
2:02.8
Pace
1294
Calories
173
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 1999 |
| Drag Factor | 117 |
January 28, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:53.6 | 20,000 | 2:02.8 | 189 | 949 | 24 | 173 |
| 16:29.9 | 4,000 | 2:03.7 | 185 | 935 | 24 | 176 |
| 16:29.6 | 8,000 | 2:03.7 | 185 | 936 | 25 | 168 |
| 16:24.1 | 12,000 | 2:03.0 | 188 | 947 | 24 | 174 |
| 16:15.3 | 16,000 | 2:01.9 | 193 | 964 | 25 | 174 |
| 16:14.7 | 20,000 | 2:01.8 | 194 | 966 | 24 | 176 |
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Workout Graph
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