Paul Beechey 5339m row
5,339
Meters
22:31.1
Time
2:06.5
Pace
336
Calories
116
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 118 |
January 26, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,339 | 2:06.5 | 173 | 894 | 23 | 116 |
| 10:04.6 | 2,400 | 2:05.9 | 175 | 902 | 24 | 82 |
| 10:02.4 | 4,800 | 2:05.5 | 177 | 909 | 24 | 133 |
| 2:17.3 | 5,339 | 2:07.3 | 169 | 883 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.