Paul Beechey 15000m row
15,000
Meters
1:01:41.7
Time
2:03.3
Pace
965
Calories
118
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 1526 |
| Drag Factor | 121 |
January 25, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:41.7 | 15,000 | 2:03.3 | 186 | 941 | 24 | 118 |
| 12:31.8 | 3,000 | 2:05.3 | 178 | 912 | 25 | 61 |
| 12:24.4 | 6,000 | 2:04.0 | 183 | 930 | 25 | 108 |
| 12:19.6 | 9,000 | 2:03.2 | 187 | 943 | 24 | 158 |
| 12:15.2 | 12,000 | 2:02.5 | 190 | 954 | 25 | 134 |
| 12:10.7 | 15,000 | 2:01.7 | 194 | 966 | 25 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.