Paul Beechey 20000m row
20,000
Meters
1:22:12.5
Time
2:03.3
Pace
1288
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 2007 |
| Drag Factor | 119 |
January 24, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:12.5 | 20,000 | 2:03.3 | 187 | 942 | 24 | 143 |
| 16:35.7 | 4,000 | 2:04.4 | 182 | 924 | 25 | 142 |
| 16:32.4 | 8,000 | 2:04.0 | 183 | 931 | 24 | 129 |
| 16:27.4 | 12,000 | 2:03.4 | 186 | 940 | 24 | 143 |
| 16:22.6 | 16,000 | 2:02.8 | 189 | 950 | 24 | 131 |
| 16:14.5 | 20,000 | 2:01.8 | 194 | 966 | 25 | 173 |
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Workout Graph
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