Paul Beechey 20000m row
20,000
Meters
1:21:50.1
Time
2:02.7
Pace
1295
Calories
123
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1961 |
| Drag Factor | 124 |
January 22, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:50.1 | 20,000 | 2:02.7 | 189 | 951 | 24 | 123 |
| 16:27.6 | 4,000 | 2:03.4 | 186 | 940 | 24 | 122 |
| 16:26.8 | 8,000 | 2:03.3 | 186 | 941 | 24 | 130 |
| 16:23.5 | 12,000 | 2:02.9 | 188 | 948 | 24 | 118 |
| 16:18.8 | 16,000 | 2:02.3 | 191 | 957 | 24 | 122 |
| 16:13.5 | 20,000 | 2:01.6 | 194 | 968 | 24 | 127 |
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Workout Graph
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