Paul Beechey 18000m row
18,000
Meters
1:15:20.9
Time
2:05.5
Pace
1143
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 1781 |
| Drag Factor | 120 |
January 21, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:20.9 | 18,000 | 2:05.5 | 177 | 908 | 23 | 156 |
| 14:57.6 | 3,600 | 2:04.6 | 181 | 921 | 24 | 114 |
| 15:02.9 | 7,200 | 2:05.4 | 177 | 910 | 24 | 168 |
| 14:59.5 | 10,800 | 2:04.9 | 179 | 917 | 24 | 164 |
| 15:16.6 | 14,400 | 2:07.3 | 170 | 883 | 23 | 167 |
| 15:04.3 | 18,000 | 2:05.5 | 177 | 907 | 24 | 168 |
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Workout Graph
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