Paul Beechey 8000m row
8,000
Meters
33:17.7
Time
2:04.8
Pace
506
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 124 |
January 18, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.7 | 8,000 | 2:04.8 | 180 | 918 | 23 | 137 |
| 6:40.4 | 1,600 | 2:05.1 | 179 | 914 | 24 | 94 |
| 6:38.3 | 3,200 | 2:04.4 | 182 | 924 | 24 | 133 |
| 6:39.7 | 4,800 | 2:04.9 | 180 | 918 | 24 | 158 |
| 6:39.6 | 6,400 | 2:04.8 | 180 | 918 | 24 | 151 |
| 6:39.8 | 8,000 | 2:04.9 | 179 | 917 | 24 | 150 |
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Workout Graph
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