Paul Beechey 10000m row
10,000
Meters
41:58.3
Time
2:05.9
Pace
630
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 121 |
January 18, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.3 | 10,000 | 2:05.9 | 175 | 903 | 23 | 149 |
| 8:37.6 | 2,000 | 2:09.4 | 162 | 855 | 23 | 132 |
| 8:28.1 | 4,000 | 2:07.0 | 171 | 887 | 24 | 141 |
| 8:22.5 | 6,000 | 2:05.6 | 177 | 907 | 24 | 158 |
| 8:19.0 | 8,000 | 2:04.7 | 180 | 920 | 24 | 159 |
| 8:11.1 | 10,000 | 2:02.7 | 189 | 950 | 24 | 159 |
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Workout Graph
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