Paul Beechey 12000m row
12,000
Meters
49:37.1
Time
2:04.0
Pace
767
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1208 |
| Drag Factor | 122 |
January 18, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.1 | 12,000 | 2:04.0 | 183 | 931 | 24 | 125 |
| 10:00.7 | 2,400 | 2:05.1 | 179 | 914 | 24 | 58 |
| 9:56.3 | 4,800 | 2:04.2 | 183 | 928 | 24 | 118 |
| 9:57.4 | 7,200 | 2:04.4 | 182 | 924 | 24 | 120 |
| 9:53.1 | 9,600 | 2:03.5 | 186 | 938 | 25 | 162 |
| 9:49.5 | 12,000 | 2:02.8 | 189 | 950 | 24 | 169 |
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Workout Graph
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