Paul Beechey 9009m row
9,009
Meters
38:50.6
Time
2:09.3
Pace
561
Calories
109
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 124 |
January 17, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.6 | 9,009 | 2:09.3 | 162 | 856 | 23 | 109 |
| 12:43.0 | 3,000 | 2:07.1 | 170 | 885 | 24 | 95 |
| 13:07.7 | 6,000 | 2:11.2 | 155 | 832 | 23 | 109 |
| 12:51.3 | 9,000 | 2:08.5 | 165 | 867 | 23 | 118 |
| 0:03.5 | 9,009 | 3:14.4 | 48 | 463 | 0 | 116 |
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Workout Graph
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