Paul Beechey 13000m row
13,000
Meters
54:26.1
Time
2:05.6
Pace
821
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 1286 |
| Drag Factor | 124 |
January 16, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:26.1 | 13,000 | 2:05.6 | 177 | 907 | 23 | 156 |
| 11:04.5 | 2,600 | 2:07.7 | 168 | 877 | 23 | 116 |
| 10:54.4 | 5,200 | 2:05.8 | 176 | 904 | 23 | 164 |
| 10:50.3 | 7,800 | 2:05.0 | 179 | 915 | 24 | 168 |
| 10:50.6 | 10,400 | 2:05.1 | 179 | 915 | 24 | 164 |
| 10:46.3 | 13,000 | 2:04.2 | 182 | 927 | 25 | 169 |
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Workout Graph
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