Paul Beechey 18000m row
18,000
Meters
1:14:07.0
Time
2:03.5
Pace
1158
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 1762 |
| Drag Factor | 125 |
January 13, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:07.0 | 18,000 | 2:03.5 | 186 | 939 | 24 | 141 |
| 14:56.2 | 3,600 | 2:04.4 | 181 | 924 | 24 | 108 |
| 14:46.6 | 7,200 | 2:03.1 | 187 | 945 | 24 | 117 |
| 14:50.4 | 10,800 | 2:03.6 | 185 | 936 | 24 | 163 |
| 14:49.0 | 14,400 | 2:03.4 | 186 | 939 | 24 | 151 |
| 14:44.8 | 18,000 | 2:02.8 | 189 | 949 | 24 | 167 |
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Workout Graph
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