Paul Beechey 15000m row
15,000
Meters
1:02:42.5
Time
2:05.4
Pace
950
Calories
88
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 1505 |
| Drag Factor | 125 |
January 12, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:42.5 | 15,000 | 2:05.4 | 177 | 910 | 23 | 88 |
| 12:50.2 | 3,000 | 2:08.3 | 165 | 869 | 23 | 86 |
| 12:41.9 | 6,000 | 2:06.9 | 171 | 888 | 24 | 90 |
| 12:28.8 | 9,000 | 2:04.8 | 180 | 919 | 24 | 91 |
| 12:23.4 | 12,000 | 2:03.9 | 184 | 933 | 24 | 86 |
| 12:18.2 | 15,000 | 2:03.0 | 188 | 946 | 25 | 90 |
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Workout Graph
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