Paul Beechey 4000m row
4,000
Meters
16:15.7
Time
2:01.9
Pace
259
Calories
79
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 125 |
January 11, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.7 | 4,000 | 2:01.9 | 193 | 963 | 23 | 79 |
| 3:19.2 | 800 | 2:04.5 | 181 | 924 | 23 | 86 |
| 3:16.5 | 1,600 | 2:02.8 | 189 | 950 | 24 | 83 |
| 3:14.6 | 2,400 | 2:01.6 | 195 | 969 | 24 | 78 |
| 3:13.5 | 3,200 | 2:00.9 | 198 | 980 | 24 | 68 |
| 3:12.0 | 4,000 | 2:00.0 | 203 | 997 | 25 | 81 |
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Workout Graph
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