Paul Beechey 6000m row
6,000
Meters
24:36.7
Time
2:03.0
Pace
386
Calories
81
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 125 |
January 11, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.7 | 6,000 | 2:03.0 | 188 | 946 | 24 | 81 |
| 4:59.5 | 1,200 | 2:04.7 | 180 | 919 | 24 | 81 |
| 4:56.8 | 2,400 | 2:03.6 | 185 | 936 | 24 | 79 |
| 4:54.2 | 3,600 | 2:02.5 | 190 | 953 | 24 | 85 |
| 4:53.3 | 4,800 | 2:02.2 | 192 | 959 | 24 | 78 |
| 4:52.9 | 6,000 | 2:02.0 | 193 | 962 | 24 | 82 |
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Workout Graph
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