Paul Beechey 8000m row
8,000
Meters
33:14.2
Time
2:04.6
Pace
515
Calories
84
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 125 |
January 11, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.2 | 8,000 | 2:04.6 | 181 | 922 | 23 | 84 |
| 6:39.0 | 1,600 | 2:04.6 | 181 | 921 | 24 | 81 |
| 6:34.8 | 3,200 | 2:03.3 | 186 | 941 | 24 | 84 |
| 6:32.3 | 4,800 | 2:02.5 | 190 | 953 | 24 | 86 |
| 6:58.1 | 6,400 | 2:10.6 | 157 | 840 | 23 | 85 |
| 6:30.1 | 8,000 | 2:01.9 | 193 | 964 | 24 | 86 |
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Workout Graph
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