Paul Beechey 10000m row
10,000
Meters
41:38.1
Time
2:04.9
Pace
635
Calories
82
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 127 |
January 11, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.1 | 10,000 | 2:04.9 | 180 | 918 | 24 | 82 |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 24 | 81 |
| 8:23.1 | 4,000 | 2:05.7 | 176 | 905 | 24 | 81 |
| 8:19.6 | 6,000 | 2:04.9 | 180 | 918 | 24 | 80 |
| 8:16.2 | 8,000 | 2:04.0 | 183 | 931 | 25 | 83 |
| 8:12.0 | 10,000 | 2:03.0 | 188 | 947 | 25 | 85 |
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Workout Graph
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