Paul Beechey 6000m row
6,000
Meters
24:26.1
Time
2:02.1
Pace
389
Calories
89
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 124 |
January 10, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.1 | 6,000 | 2:02.1 | 192 | 960 | 23 | 89 |
| 4:57.4 | 1,200 | 2:03.9 | 184 | 933 | 23 | 85 |
| 4:54.6 | 2,400 | 2:02.7 | 189 | 951 | 24 | 84 |
| 4:52.3 | 3,600 | 2:01.7 | 194 | 966 | 24 | 88 |
| 4:51.7 | 4,800 | 2:01.5 | 195 | 970 | 24 | 85 |
| 4:50.1 | 6,000 | 2:00.8 | 198 | 982 | 24 | 107 |
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Workout Graph
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