Paul Beechey 8000m row
8,000
Meters
33:49.8
Time
2:06.8
Pace
514
Calories
105
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 122 |
January 09, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.8 | 8,000 | 2:06.8 | 171 | 889 | 22 | 105 |
| 7:21.8 | 1,600 | 2:18.0 | 133 | 757 | 21 | 125 |
| 6:51.3 | 3,200 | 2:08.5 | 165 | 867 | 22 | 95 |
| 6:33.6 | 4,800 | 2:03.0 | 188 | 947 | 24 | 108 |
| 6:31.7 | 6,400 | 2:02.4 | 191 | 956 | 24 | 101 |
| 6:31.4 | 8,000 | 2:02.3 | 191 | 958 | 24 | 98 |
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Workout Graph
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