Paul Beechey 10000m row
10,000
Meters
40:52.1
Time
2:02.6
Pace
646
Calories
109
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 124 |
January 09, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.1 | 10,000 | 2:02.6 | 190 | 953 | 23 | 109 |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 23 | 104 |
| 8:11.1 | 4,000 | 2:02.7 | 189 | 950 | 24 | 104 |
| 8:08.8 | 6,000 | 2:02.2 | 192 | 960 | 24 | 123 |
| 8:07.0 | 8,000 | 2:01.7 | 194 | 967 | 24 | 120 |
| 8:03.6 | 10,000 | 2:00.9 | 198 | 981 | 24 | 97 |
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Workout Graph
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