Paul Beechey 4000m row
4,000
Meters
16:32.5
Time
2:04.0
Pace
255
Calories
99
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 120 |
January 08, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.5 | 4,000 | 2:04.0 | 183 | 930 | 23 | 99 |
| 3:19.4 | 800 | 2:04.6 | 181 | 922 | 23 | 100 |
| 3:19.6 | 1,600 | 2:04.7 | 180 | 920 | 23 | 101 |
| 3:18.5 | 2,400 | 2:04.0 | 183 | 930 | 24 | 99 |
| 3:17.6 | 3,200 | 2:03.5 | 186 | 939 | 24 | 99 |
| 3:17.3 | 4,000 | 2:03.3 | 187 | 942 | 25 | 99 |
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Workout Graph
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