Paul Beechey 6000m row
6,000
Meters
24:56.0
Time
2:04.6
Pace
380
Calories
95
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 120 |
January 08, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.0 | 6,000 | 2:04.6 | 181 | 921 | 23 | 95 |
| 5:02.4 | 1,200 | 2:06.0 | 175 | 902 | 23 | 91 |
| 5:01.3 | 2,400 | 2:05.5 | 177 | 908 | 24 | 100 |
| 4:58.5 | 3,600 | 2:04.3 | 182 | 926 | 24 | 98 |
| 4:57.7 | 4,800 | 2:04.0 | 183 | 931 | 24 | 91 |
| 4:56.1 | 6,000 | 2:03.3 | 186 | 941 | 24 | 99 |
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Workout Graph
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