Paul Beechey 4000m row
4,000
Meters
16:36.3
Time
2:04.5
Pace
254
Calories
117
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 122 |
January 07, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.3 | 4,000 | 2:04.5 | 181 | 923 | 23 | 117 |
| 3:21.2 | 800 | 2:05.7 | 176 | 905 | 23 | 114 |
| 3:19.2 | 1,600 | 2:04.5 | 181 | 924 | 23 | 116 |
| 3:19.5 | 2,400 | 2:04.6 | 181 | 921 | 23 | 115 |
| 3:19.0 | 3,200 | 2:04.3 | 182 | 926 | 24 | 115 |
| 3:17.4 | 4,000 | 2:03.3 | 186 | 941 | 24 | 125 |
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Workout Graph
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