Paul Beechey 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
317
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 122 |
January 07, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 22 | 161 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 22 | 162 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 23 | 160 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 23 | 161 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 23 | 160 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.