Paul Beechey 6000m row
6,000
Meters
24:34.2
Time
2:02.8
Pace
387
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 121 |
January 07, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.2 | 6,000 | 2:02.8 | 189 | 949 | 23 | 135 |
| 4:58.8 | 1,200 | 2:04.5 | 181 | 924 | 23 | 86 |
| 4:57.0 | 2,400 | 2:03.7 | 185 | 935 | 24 | 96 |
| 4:53.9 | 3,600 | 2:02.4 | 191 | 955 | 24 | 168 |
| 4:53.2 | 4,800 | 2:02.1 | 192 | 960 | 24 | 157 |
| 4:51.2 | 6,000 | 2:01.3 | 196 | 974 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.