Paul Beechey 4000m row
4,000
Meters
17:59.6
Time
2:14.9
Pace
246
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 119 |
January 06, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.6 | 4,000 | 2:14.9 | 142 | 790 | 22 |
| 3:25.4 | 800 | 2:08.3 | 165 | 869 | 23 |
| 3:25.0 | 1,600 | 2:08.1 | 166 | 872 | 23 |
| 4:22.2 | 2,400 | 2:43.8 | 80 | 573 | 18 |
| 3:23.7 | 3,200 | 2:07.3 | 170 | 883 | 24 |
| 3:23.3 | 4,000 | 2:07.0 | 171 | 887 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.