Paul Beechey 5000m row
5,000
Meters
22:09.0
Time
2:12.9
Pace
309
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 118 |
January 06, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.0 | 5,000 | 2:12.9 | 149 | 813 | 22 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 23 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 23 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 23 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 24 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 657 | 20 |
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Workout Graph
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