Paul Beechey 20242m row
20,242
Meters
1:28:42.4
Time
2:11.4
Pace
1300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 2003 |
| Drag Factor | 120 |
January 05, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:42.4 | 20,242 | 2:11.4 | 154 | 830 | 22 |
| 20:38.4 | 5,000 | 2:03.8 | 184 | 934 | 24 |
| 20:32.8 | 10,000 | 2:03.2 | 187 | 942 | 24 |
| 21:47.5 | 15,000 | 2:10.7 | 157 | 838 | 23 |
| 22:27.7 | 20,000 | 2:14.7 | 143 | 792 | 22 |
| 2:58.2 | 20,242 | 6:08.1 | 7 | 324 | 7 |
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Workout Graph
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