Paul Beechey 16000m row
16,000
Meters
1:04:21.4
Time
2:00.6
Pace
1055
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 1597 |
| Drag Factor | 123 |
January 03, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:21.4 | 16,000 | 2:00.6 | 199 | 985 | 24 |
| 13:02.9 | 3,200 | 2:02.3 | 191 | 958 | 24 |
| 12:52.7 | 6,400 | 2:00.7 | 199 | 984 | 25 |
| 12:54.4 | 9,600 | 2:01.0 | 198 | 979 | 25 |
| 12:50.8 | 12,800 | 2:00.4 | 200 | 989 | 25 |
| 12:40.5 | 16,000 | 1:58.8 | 209 | 1017 | 25 |
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Workout Graph
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