Paul Beechey 15000m row
15,000
Meters
1:01:56.4
Time
2:03.8
Pace
965
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 1492 |
| Drag Factor | 121 |
December 30, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:56.4 | 15,000 | 2:03.8 | 184 | 933 | 24 |
| 12:28.5 | 3,000 | 2:04.7 | 180 | 920 | 24 |
| 12:23.4 | 6,000 | 2:03.9 | 184 | 933 | 24 |
| 12:24.0 | 9,000 | 2:04.0 | 184 | 931 | 24 |
| 12:14.7 | 12,000 | 2:02.4 | 191 | 956 | 24 |
| 12:25.8 | 15,000 | 2:04.3 | 182 | 927 | 24 |
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Workout Graph
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