Paul Beechey 15000m row
15,000
Meters
1:01:10.3
Time
2:02.3
Pace
974
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 1488 |
| Drag Factor | 122 |
December 30, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:10.3 | 15,000 | 2:02.3 | 191 | 957 | 24 |
| 12:25.0 | 3,000 | 2:04.1 | 183 | 929 | 24 |
| 12:16.8 | 6,000 | 2:02.8 | 189 | 950 | 24 |
| 12:15.2 | 9,000 | 2:02.5 | 190 | 954 | 24 |
| 12:08.1 | 12,000 | 2:01.3 | 196 | 974 | 25 |
| 12:05.1 | 15,000 | 2:00.8 | 198 | 982 | 24 |
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Workout Graph
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