Paul Beechey 16000m row
16,000
Meters
1:04:37.8
Time
2:01.1
Pace
1050
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 1555 |
| Drag Factor | 123 |
December 29, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:37.8 | 16,000 | 2:01.1 | 197 | 976 | 24 |
| 13:08.6 | 3,200 | 2:03.2 | 187 | 943 | 24 |
| 13:01.5 | 6,400 | 2:02.1 | 192 | 961 | 24 |
| 12:52.8 | 9,600 | 2:00.7 | 199 | 984 | 24 |
| 12:51.5 | 12,800 | 2:00.5 | 200 | 987 | 24 |
| 12:43.4 | 16,000 | 1:59.2 | 206 | 1009 | 24 |
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Workout Graph
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