Paul Beechey 15000m row
15,000
Meters
59:12.2
Time
1:58.4
Pace
1009
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 1441 |
| Drag Factor | 121 |
December 28, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:12.2 | 15,000 | 1:58.4 | 211 | 1025 | 24 |
| 11:58.5 | 3,000 | 1:59.7 | 204 | 1001 | 24 |
| 11:50.9 | 6,000 | 1:58.4 | 210 | 1024 | 24 |
| 11:48.9 | 9,000 | 1:58.1 | 212 | 1030 | 24 |
| 11:48.4 | 12,000 | 1:58.0 | 213 | 1031 | 24 |
| 11:45.5 | 15,000 | 1:57.5 | 215 | 1040 | 25 |
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Workout Graph
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