Paul Beechey 11000m row
11,000
Meters
44:04.8
Time
2:00.2
Pace
727
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 122 |
December 27, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:04.8 | 11,000 | 2:00.2 | 201 | 993 | 24 |
| 8:59.5 | 2,200 | 2:02.6 | 190 | 953 | 24 |
| 8:51.7 | 4,400 | 2:00.8 | 198 | 982 | 24 |
| 8:47.9 | 6,600 | 1:59.9 | 203 | 997 | 24 |
| 8:45.8 | 8,800 | 1:59.5 | 205 | 1005 | 24 |
| 8:39.8 | 11,000 | 1:58.1 | 212 | 1030 | 24 |
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Workout Graph
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