Paul Beechey 10000m row
10,000
Meters
39:12.6
Time
1:57.6
Pace
678
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 125 |
December 27, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:12.6 | 10,000 | 1:57.6 | 215 | 1040 | 24 |
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 24 |
| 7:49.8 | 4,000 | 1:57.4 | 216 | 1043 | 24 |
| 7:46.2 | 6,000 | 1:56.5 | 221 | 1060 | 24 |
| 7:48.9 | 8,000 | 1:57.2 | 217 | 1047 | 24 |
| 7:43.6 | 10,000 | 1:55.9 | 225 | 1073 | 24 |
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Workout Graph
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