Paul Beechey 10000m row
10,000
Meters
38:40.5
Time
1:56.0
Pace
688
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 123 |
December 24, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:40.5 | 10,000 | 1:56.0 | 224 | 1071 | 24 |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 24 |
| 7:43.5 | 4,000 | 1:55.8 | 225 | 1074 | 24 |
| 7:45.6 | 6,000 | 1:56.4 | 222 | 1063 | 25 |
| 7:41.9 | 8,000 | 1:55.4 | 227 | 1082 | 25 |
| 7:34.3 | 10,000 | 1:53.5 | 239 | 1122 | 25 |
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Workout Graph
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