Paul Beechey 16000m row
16,000
Meters
1:07:04.4
Time
2:05.7
Pace
1016
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1544 |
| Drag Factor | 115 |
September 19, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:04.4 | 16,000 | 2:05.7 | 176 | 905 | 23 |
| 13:27.3 | 3,200 | 2:06.1 | 174 | 900 | 23 |
| 13:22.8 | 6,400 | 2:05.4 | 177 | 910 | 23 |
| 13:16.5 | 9,600 | 2:04.4 | 182 | 924 | 23 |
| 13:15.9 | 12,800 | 2:04.3 | 182 | 926 | 23 |
| 13:42.0 | 16,000 | 2:08.4 | 165 | 868 | 23 |
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Workout Graph
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