Paul Beechey 16000m row
16,000
Meters
1:07:03.5
Time
2:05.7
Pace
1010
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 1513 |
| Drag Factor | 121 |
September 04, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:03.5 | 16,000 | 2:05.7 | 176 | 905 | 22 |
| 13:33.0 | 3,200 | 2:07.0 | 171 | 887 | 22 |
| 13:28.0 | 6,400 | 2:06.2 | 174 | 898 | 22 |
| 13:27.5 | 9,600 | 2:06.1 | 174 | 899 | 23 |
| 13:20.8 | 12,800 | 2:05.1 | 179 | 914 | 23 |
| 13:14.3 | 16,000 | 2:04.1 | 183 | 930 | 23 |
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Workout Graph
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