Paul Beechey 21097m row
21,097
Meters
1:28:20.4
Time
2:05.6
Pace
1328
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 2346 |
| Drag Factor | 117 |
October 03, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:20.4 | 21,097 | 2:05.6 | 177 | 907 | 26 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 26 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 26 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 27 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 27 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 27 |
| 4:08.7 | 6,000 | 2:04.3 | 182 | 926 | 27 |
| 4:08.6 | 7,000 | 2:04.3 | 182 | 927 | 27 |
| 4:08.5 | 8,000 | 2:04.2 | 182 | 927 | 27 |
| 4:09.0 | 9,000 | 2:04.5 | 181 | 924 | 27 |
| 4:09.8 | 10,000 | 2:04.9 | 180 | 918 | 27 |
| 4:09.6 | 11,000 | 2:04.8 | 180 | 919 | 27 |
| 4:09.0 | 12,000 | 2:04.5 | 181 | 924 | 27 |
| 4:09.7 | 13,000 | 2:04.8 | 180 | 918 | 27 |
| 4:09.8 | 14,000 | 2:04.9 | 180 | 918 | 27 |
| 4:09.5 | 15,000 | 2:04.7 | 180 | 920 | 27 |
| 4:09.1 | 16,000 | 2:04.5 | 181 | 923 | 27 |
| 4:32.4 | 17,000 | 2:16.2 | 139 | 776 | 24 |
| 4:10.2 | 18,000 | 2:05.1 | 179 | 915 | 27 |
| 4:09.3 | 19,000 | 2:04.6 | 181 | 921 | 27 |
| 4:08.8 | 20,000 | 2:04.4 | 182 | 925 | 27 |
| 4:06.7 | 21,000 | 2:03.3 | 186 | 941 | 27 |
| 0:23.7 | 21,097 | 2:02.1 | 192 | 960 | 28 |
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Workout Graph
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