Paul Beechey 21097m row
21,097
Meters
1:32:58.7
Time
2:12.2
Pace
1311
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 2335 |
| Drag Factor | 110 |
August 21, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:58.7 | 21,097 | 2:12.2 | 151 | 821 | 25 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 26 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 26 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 26 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 27 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 26 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 885 | 26 |
| 4:13.3 | 7,000 | 2:06.6 | 172 | 892 | 26 |
| 4:58.9 | 8,000 | 2:29.4 | 105 | 660 | 22 |
| 4:14.7 | 9,000 | 2:07.3 | 169 | 883 | 26 |
| 4:14.7 | 10,000 | 2:07.3 | 169 | 883 | 26 |
| 4:13.3 | 11,000 | 2:06.6 | 172 | 892 | 26 |
| 5:48.3 | 12,000 | 2:54.1 | 66 | 528 | 19 |
| 4:12.7 | 13,000 | 2:06.3 | 174 | 897 | 26 |
| 4:12.3 | 14,000 | 2:06.1 | 174 | 900 | 26 |
| 4:48.3 | 15,000 | 2:24.1 | 117 | 702 | 23 |
| 4:10.9 | 16,000 | 2:05.4 | 177 | 910 | 27 |
| 4:12.3 | 17,000 | 2:06.1 | 174 | 900 | 26 |
| 4:50.1 | 18,000 | 2:25.0 | 115 | 694 | 23 |
| 4:11.7 | 19,000 | 2:05.8 | 176 | 904 | 26 |
| 4:30.1 | 20,000 | 2:15.0 | 142 | 789 | 24 |
| 4:11.0 | 21,000 | 2:05.5 | 177 | 909 | 27 |
| 0:24.2 | 21,097 | 2:04.7 | 180 | 920 | 25 |
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Workout Graph
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