Paul Beechey 45:00 row
11,180
Meters
45:00.0
Time
2:00.7
Pace
739
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 125 |
March 01, 2020 11:42:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,180 | 2:00.7 | 199 | 984 | 26 |
| 9:00.0 | 2,165 | 2:04.7 | 180 | 921 | 26 |
| 18:00.0 | 2,212 | 2:02.0 | 192 | 962 | 26 |
| 27:00.0 | 2,231 | 2:01.0 | 197 | 979 | 26 |
| 36:00.0 | 2,260 | 1:59.4 | 205 | 1006 | 27 |
| 45:00.0 | 2,313 | 1:56.7 | 220 | 1057 | 27 |
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45 Minute Workout by KREW/LiveRowing