Paul Beechey 30:00 row
7,523
Meters
30:00.0
Time
1:59.6
Pace
502
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 113 |
November 25, 2019 18:26:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,523 | 1:59.6 | 204 | 1003 | 26 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 26 |
| 12:00.0 | 1,495 | 2:00.4 | 201 | 990 | 27 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 27 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 27 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 27 |
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30 min by KREW/LiveRowing