Paul Beechey 10000m row
10,000
Meters
42:19.8
Time
2:06.9
Pace
630
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 1056 |
| Drag Factor | 125 |
November 13, 2019 14:14:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:19.8 | 10,000 | 2:06.9 | 171 | 888 | 25 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 26 |
| 8:12.5 | 4,000 | 2:03.1 | 188 | 945 | 25 |
| 9:20.9 | 6,000 | 2:20.2 | 127 | 736 | 23 |
| 8:09.2 | 8,000 | 2:02.3 | 191 | 958 | 26 |
| 8:18.8 | 10,000 | 2:04.7 | 180 | 921 | 25 |
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10k Row by KREW/LiveRowing