Paul Beechey 30:00 row

7,374

Meters

30:00.0

Time

2:02.0

Pace

481

Calories

Average Watts193
Calories Per Hour962
Stroke Rate25
Stroke Count768
Drag Factor145

June 12, 2019 09:17:47

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30 min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,374 2:02.0 193 962 25
6:00.0 1,455 2:03.7 185 936 25
12:00.0 1,472 2:02.2 191 958 26
18:00.0 1,466 2:02.7 189 950 25
24:00.0 1,477 2:01.8 193 965 26
30:00.0 1,504 1:59.6 204 1002 26

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Workout Graph

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