Paul Beechey 1000m row
1,000
Meters
4:18.9
Time
2:09.4
Pace
62
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 103 |
January 17, 2019 19:14:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 25 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 25 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 25 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 26 |
| 0:51.5 | 800 | 2:08.7 | 164 | 864 | 26 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 26 |
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1k Row by KREW/LiveRowing