Paul Beechey 6000m row
6,000
Meters
24:13.7
Time
2:01.1
Pace
395
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 157 |
January 09, 2019 09:31:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.7 | 6,000 | 2:01.1 | 197 | 977 | 23 |
| 4:55.9 | 1,200 | 2:03.2 | 187 | 942 | 24 |
| 4:50.4 | 2,400 | 2:01.0 | 198 | 979 | 24 |
| 4:50.3 | 3,600 | 2:00.9 | 198 | 980 | 24 |
| 4:51.1 | 4,800 | 2:01.2 | 196 | 975 | 23 |
| 4:45.9 | 6,000 | 1:59.1 | 207 | 1012 | 24 |
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6k Row by KREW/LiveRowing