Paul Beechey 1000m row
1,000
Meters
4:17.1
Time
2:08.5
Pace
62
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 96 |
January 07, 2019 19:10:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 24 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 24 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 24 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 25 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 24 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 24 |
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1k Row by KREW/LiveRowing