Paul Beechey 1000m row
1,000
Meters
4:07.1
Time
2:03.5
Pace
64
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 104 |
January 03, 2019 13:29:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 25 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 25 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 26 |
| 0:49.6 | 600 | 2:04.0 | 184 | 931 | 24 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 26 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 26 |
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1k Row by KREW/LiveRowing