Paul Beechey 1000m row
1,000
Meters
4:14.2
Time
2:07.1
Pace
63
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 101 |
December 31, 2018 15:01:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 25 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 25 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 25 |
| 0:50.0 | 600 | 2:05.0 | 179 | 916 | 25 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 25 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 25 |
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1k Row by KREW/LiveRowing